One of the biggest questions guys and teens have as they grow and develop is whether they’re the right weight. One place to start is by learning about body mass index, or BMI, a calculation that estimates how much body fat a person has based on his or her weight and height. BMI can help doctors

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Calculate your body fat percentage with our body fat calculator. Find out your BF% today and see how different body fat percentage would look on you.

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Teen on what it’s like to lose 84 lbs.: ‘This journey is 80 percent mental’ People ‘Super agers’ are defying what it means to grow old, science says

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Wondering if you should build muscle or lose fat first? Here’s the best way to know for sure if you’re ready to bulk or cut.

White fat. This type of fat, also called subcutaneous fat, is the most common type in your body. It usually settles around your hips and …

NEW from the author of Burn the Fat, Feed the Muscle: The Burn the Fat Online Body Transformation System

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This calculator gives you your total fat and lean body mass. Skinfold thickness measurement is the most accurate and cheapest way to measure body fat.

A healthy diet and exercise routine can get your body fat and hormones back to where they should be. Photo Credit: Jacob Ammentorp Lund/iStock/Getty Images