The body changes that occur in a woman while she is pregnant may interfere with the ability to engage in some types of exercise. Physiologically, the increase in resting heart rate associated with pregnancy necessitates that women do not over exert themselves. The decrease in blood pressure which

Exercise during pregnancy is good for you and good for your baby. Find out the right way to do it.

Range-of-Motion Exercises. When you are on bed rest after a serious injury, range-of-motion exercises are vital for maintaining the health and integrity of your joints.

Exercises to avoid in pregnancy. There are a small amount of exercises and activities that may cause injury or other problems for you or your unborn baby.

Does Your Workout Really Work? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home.

Looking for the best leg exercises to pump up those thighs, hamstrings and glutes? Start taking your fitness seriously then… and open the WorkoutBOX!

Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime. Start by understanding what Kegel exercises can do for you — then follow step-by-step

Based on the media’s reaction to Gal Gadot, Serena Williams, and most recently Alysia Montano doing physically demanding jobs while they were pregnant, you’d think pregnancy rendered women incapable of any demanding tasks.

Exercise balls are versatile — they adapt to most exercises performed on stable ground. But a wobbly exercise ball recruits more muscles for stability,

Do not try to diet while pregnant. You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant.