Have you heard all the buzz about intermittent fasting? Everyone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains. Others, however, say fasting will destroy your thyroid and make you fat. And many, especially in
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Read this article if you want to eat like a man! Did you know that testosterone levels are plummeting in men? Did you also know that one of the causes is a drastically changed diet and hurtful environment that makes our cortisol and estrogen levels rise?
If you’re looking to lean down quickly to prepare for a photoshoot, competition, or swimsuit season, here are a few tips that can speed your fat loss.
When you focus on eating nutrient-dense foods higher in fat and fiber and lower in carbs, your body starts burning body fat like nobody’s business.