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Everything you need to know about body fat percentage: what it is, how it’s calculated, how to decrease your body fat, and more

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method as well as the BMI method. It displays a number of results including the fat loss required to reach ideal body fat percentage.

Sep 30, 2011 · I am a 24-year-old female who is a fitness enthusiast. I have been trying to lose some weight. My weight is 113 pounds ( it was 120 and I lost 7). Recently I got my BMI, lipid profile, cholesterol, etc., tests done and all of them are normal.

Of the methods used to estimate body composition in clients, the skinfold measurement

Why are doctors still measuring obesity with the body mass index? A few extra pounds can extend your life. Or so chirped the press, reporting on a recent study from the journal Obesity. The new research, which supports earlier findings that being slightly overweight is associated with living longer

Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart for healthy body fat percentage ranges.

Determine your body fat percentage with our body fat calculator. Use a tape measure to determine your waist, hip and neck circumference. Then input your gender and measurements below to receive a body fat index based on average values.

The body fat percentage (BFP) of a human or other living being is the total mass of fat divided by total body mass, times 100; body fat includes essential body fat and storage body fat.

It is possible to use skinfold calipers to measure your own body fat on a regular basis, or to go to a specialist to have a periodic measurement taken. As with all techniques to measure body fat, skinfold calipers will only give an estimation of your body fat.