Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

There’s something entirely magical about being able to lull a baby to sleep by breastfeeding. It’s like a superpower women get upon giving birth —

May 22, 2017 · Anatomy of SleepSleep StagesSleep mechanismsHow Much Sleep Do You Need?DreamingThe Role of Genes and NeurotransmittersTracking Sleep Through Smart TechnologyTips for Getting a Good Night’s SleepHope Through ResearchWhere can I get more information?

You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising — and serious — effects of sleep loss.

Is your having trouble sleeping? Understand why, and follow helpful advice for promoting good night’s sleep from infancy to the teenage years.

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Mar 13, 2018 · Learn how much sleep you need for good health. People will often cut back on their sleep for work, for family demands, or even …