HOW CAN YOU, IN a week or less, get dramatic relief from all the symptoms you thought you had to live with the rest of your life? I’ll get to that in just a minute…. Last week, I showed you how addressing the toxins that make us sick and fat can help create long-term health, vitality, and weight

Pepperoni wrapped cheese stick dipped in marinara sauce, stuffed in a jalapeño, wrapped in more pepperoni, phyllo dough and deep fried, and topped like a pepperoni pizza.

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Being a reader of Return of Kings, I’m going to assume you’re at least somewhat as aware as I am of the current trend of the ugly delusion that is “fat acceptance” and the common and increasing problem of obesity in Western countries.

Why is obesity in Central America so prevalent? That is the question… I’ve been traveling a lot over the past few months, and expect to travel a lot more.

This morning I had a fight with Victor about towels. I can’t tell you the details because it wasn’t interesting enough to document at the time, but it was basically me telling Victor I needed to buy new bath towels, and Victor insisting that I NOT buy towels because I “just bought new towels

Why you think it’s bad: It’s unhealthy meat that’s loaded with preservatives. Why it’s not: Beef jerky is high in protein and doesn’t raise your level of insulin—a hormone that signals your body to store fat.

Sep 10, 2014 · Watch “Fareed Zakaria GPS,” Sundays at 10 a.m. and 1 p.m. ET on CNN Fareed speaks with CNN Chief Medical Correspondent Sanjay Gupta about recent research on the risks of high sugar consumption. Watch the video for the full interview. For 20 years, people have been assuming that fat was the enemy

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See all the reasons why water is important for weight loss