Find the best exercises with our Exercise Guides and build your perfect workout
Don’t rely on squats alone to get a perfect butt. Try these effective exercises to tone your glutes in just minutes a day.
Lunges allow you to elevate your heart rate while also targeting several muscle groups simultaneously. Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs.
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Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that
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Lunges help build your the booty, sculpt powerful legs, and create better overall balance. But if you tweak the move a bit or add some equipment to the mix, you’ll see even bigger rewards. Here are a number of lunge variations to get you started — your arms, tush, thighs, and legs are going to
Model Ashley Graham is known for her serious fitness routine, which includes plenty of squats, lunges, and other lower-body exercise. Check out her moves here.
See myriad ways to do lunges targeting glutes, hips, and thighs. Variations include side lunges and elevated lunges to work all muscles in your lower body.
