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What foods provide calcium? Calcium is found in many foods. You can get recommended amounts of calcium by eating a variety of foods, including the following:
Calcium: Calcium, one of the alkaline earth metals, chemical symbol Ca, atomic number 20, the most abundant metallic element in the human body.
Birth to 6 months: 200 mg: Infants 7–12 months: 260 mg: ren 1–3 years: 700 mg: ren 4-8 years: 1,000 mg: ren 9–13 years: 1,300 mg: Teens 14–18 years
Calcium and vitamin D are important to prevent bone loss and osteoporosis. WebMD’s tips can help you get the calcium and vitamin D your body needs.
Up-to-date calcium research and news. EZorb Calcium, a new generation calcium supplement, has helped thousands around the world against calcium deficiency, osteoporosis, and many other diseases.
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The mineral calcium is well-known for its key role in bone health. Are you getting enough?
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