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Muscle gain happens faster than fat loss. There is a transitional period where new lifters will often getting bigger before they get smaller.

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Growing your booty is not as easy as doing 50 air squats a day. Here’s what you should be doing, and what you need to stay away from.

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Choose from 3 Bigger Butt workouts with exercises to get a bigger butt naturally without surgery very fast every 2-to-4 weeks