In just nine minutes, without a single squat or jumping motion, this Pilates workout burns out the butt and thighs. It’s a great butt lifting workout for people looking for an alternative to the typical squat and lunge routines.

Distinguishing what is good and bad in pilates clothing. Recommendations of pilates tops and pants to help you choose your ideal wardrobe.

If you’re bored of squats, swap in these five butt exercises for a booty-sculpting Pilates workout. You’ll get a kick — and a lift — from these leg lifts, kicks and circles.

P2 Platinum Pilates is the Premier Classical Pilates studio in Birmingham, Alabama. Featuring Gratz apparatus, Core Suspend, and state of the art boutique.

First Pilates Studio in Corona, CA! Offering Reformer Pilates, Barre, and Rowing group classes in a small semi-private environment. Servicing …

All of the exercises in this Pilates workout are excellent for targeting the glutes (butt), thighs (hamstrings, quadriceps, inner and outer …

Pilates Platinum is a fun approach to fitness: Pilates reinvented into a cardio and strength training workout on the Megaformer, our machine of choice.

Standing Butt Squeeze Exercises. The standing butt squeeze is a Pilates exercise that teaches you to engage your gluteus maximus, which …

Pilates exercises can help decrease back pain. Learn these beginner exercises that promote core stability, and stretch and strengthen the back.

These Pilates exercises from Manuela Sanchez, an instructor at Club Pilates, all target your core to help you strengthen and stabilize your entire body.