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Who REALLY needs more sleep – men or women? One of Britain’s leading sleep experts says he has the answer. By Lucy Elkins for MailOnline …
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Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.
FACTS: Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage the stress of being a teen.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
Helene A. Emsellem, MD Medical Director. Helene A. Emsellem, MD is a nationally known sleep expert and the mother of three teens, Elyssa a recent graduate of University of Pennsylvania, who contributed a teen perspective to Snooze… or Lose!, Monique, a recent Muhlenberg College graduate, and Stella, a recent Connecticut …